Bonnie Prudden's Pain Erasure PDF

By Bonnie Prudden

ISBN-10: 0871319837

ISBN-13: 9780871319838

After twenty-five years in print, this ebook has been a godsend for millions of readers. whilst set off issues are published (and this booklet teaches the way it is finished) aid comes instantly.

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After twenty-five years in print, this e-book has been a godsend for thousands of readers. whilst set off issues are published (and this publication teaches the way it is completed) reduction comes instantly.

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Extra resources for Pain Erasure

Example text

Pain clinics are usually hospital connected and priced out of reality. Your stay will be a minimum of three weeks, and, if you can afford it, it may take months. First you will be evaluated. All your X-rays will be examined, and, should you need more, you are in the right place. All the results of all your tests will be "evaluated and ditto if you need additional ones. Next you will be exposed to biofeedback, meditation, progressive relaxation, and behavior modification (because no doubt you want to keep your pain so you can enjoy the secondary payoffs like not having to go to work and like being the center of attention at the clinic).

Before you tackle a real job, you need to know what searching for a trigger point feels like ours elf. Now you need a sympathetic friend. Have the friend sit next to a table. Have him or her lay one arm flat, palm down, with the entire length of the arm up to the armpit in contact with the table surface. Place your working elbow (try to use the same one constantly, because with practice, it will develop a "feel") in -position just below the elbow joint. " Use your other hand to circle your elbow so it cannot slip off.

Erase any trigger points you find and mark your x's. When you have "cleared one side of the belt area you will need to stretch the muscles with this exercise. PAIN ERASURE CAT BACK-OLD HORSE STRETCH EXERCISE Have your subject get on hands and knees and press the back upward like an angry cat while dropping the head down. There is a tendency to bend the arms slightly. Don't let that happen. Next, let the back fall in as though it belonged to a tired, old sway-backed horse. Bring the head up and be sure the arms are still straight.

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Pain Erasure by Bonnie Prudden

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