New PDF release: Anatomy for Backbends and Twists (Yoga Mat Companion, Volume

By Ray Long

ISBN-10: 1607439441

ISBN-13: 9781607439448

Grasp the technological know-how in the back of the backbends and twists of Hatha Yoga. Dr. Ray lengthy publications you on a visible narrative throughout the anatomy, biomechanics, and body structure of this old artwork, deciphering every one pose alongside the best way. The Mat Companion sequence offers you fantastically illustrated, step by step directions on the best way to use medical rules to acquire the utmost make the most of your perform. every one booklet comprises the Bandha Yoga Codex, an easy five-step procedure that may be utilized to any pose to enhance power, flexibility, and precision -- it doesn't matter what sort of yoga you perform.

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Additional resources for Anatomy for Backbends and Twists (Yoga Mat Companion, Volume 3)

Sample text

The posterior tilt of the pelvis helps to counteract hyperextension of the lumbar spine. The hamstrings synergize the actions of tilting the pelvis back and down and extending the femurs (when the lower legs are fixed on the mat). As you deepen the pose, relax the hamstrings, or they will bend the knees and draw the thighs away from their vertical position. S T E P 3 Engage the posterior deltoids to extend the shoulders. You can review this action in the muscle isolation section. Contract the infraspinatus and teres minor muscles to externally rotate the shoulde1s.

L l'j' i· l . , . , j l l l fl11u u i ! t : • '. , � 1 n I I ! ' I It I I . '1','1 '''0: ) 1" : � : ! :�:: : l ''lli•tq•t· 1 1 1'' l i l l l l l l l ' ! l ! : l ' ' ' " " " , 'I . IHI i i 1 ;,i;; IiI I I 'I' 1 � • ro II ' 1 ', , I ' I I. • i1 �H10:1 1 =-H1 • • '' '. ' ;; : • . • ' ' I ,. i: · �rtf1 i � I tTl! -Hi 1 ' ,, • i :; ,f ;1 · I ! I l l ! I ' ; : � I I t I I .. I I ' I ' " � .. II .. tl la•HI I I ' i t l l l • URD H VA MUK H A S VANA SANA-UP WARD FACING DOG P O S E 47 U rdhva M u kha Svanasana Preparation At first, leave the thighs on the floor.

L, • " BACKBENDS LOCUST POSE AT FIRST GLAN CE, SALABHASANA APPEARS TO BE AN EAS Y POSE . NEVERTHELESS, it requires significant flexibility and muscular effort to perform. Coupled joint rhythm is illustrated in Locust Pose, as the hips extend and the pelvis tilts back and down. At the same time, the lumbar spine also extends, countering the retroverted pelvis. Unlike backbends such as Ustrasana and Dhanurasana, there is no direct link between the upper and lower extremities that can be used to create leverage.

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Anatomy for Backbends and Twists (Yoga Mat Companion, Volume 3) by Ray Long


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