By Pema Chödrön
For hundreds of years Tibetan Buddhists have trusted a set of fifty-nine pith teachings (called lojong in Tibetan) to aid them increase knowledge and compassion amid the demanding situations of day-by-day residing. during this e-book Pema Chödrön introduces those transformative teachings and provides information on tips on how to lead them to a part of our daily lives.
The lojong teachings comprise: "Always continue just a cheerful mind," "Don't be swayed by way of exterior circumstances," "Don't be so predictable," and "Be thankful to everyone." every one slogan is by way of Pema Chödrön's obtainable and succinct statement on the right way to comprehend and follow it.
This booklet additionally encompasses a forty-five-minute audio application entitled "Opening the Heart," during which Pema Chödrön deals in-depth guide on tonglen meditation, a strong perform that anybody can adopt to rouse compassion for oneself and others.
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11) Spontaneously benefitting without discrimination and with one taste, recite the six syllables. The natural aspect of the eight consciousnesses, (12) if realized as Dharmakaya thatness-mind, is Chenrezig. There is no other sublime Gyalwa Gyatso. (11) Knowing natural mind is Buddha, recite the six syllables. To grasp body-phenomena as substance is the cause of being bound. To know emptiness-phenomena is Chenrezig. There is no other sublime Khasarpani. (11) Remaining in emptiness-phenomena, the form of the deity, recite the six syllables.
Be at ease, recite the six syllables. What is the benefit of eating ? It is only the cause of shit. Look at how much we eat but still are never satisfied. Now it is better to be nourished by samadhi food. Stop compulsive eating and drinking, recite the six syllables. What is the benefit of so much thinking ? It is only the cause of delusion. Look at your wishing, it is never successful. Now it is better to cut ideas of this short worldly life. Completely stop thinking, recite the six syllables.
46 NOTES (1) Four Perfect Powers: 1. supportive image power : power created using an image of superior beings in a tangible or intangible form. 2. dispelling obscurations power: with supportive image power, obscurations are dispelled through the power of weariness and regret. 3. antidote power : with supportive image and dispelling-obscurations power, merit is accumulated through the power of applying antidotes to the obscurations. 4. restoring to purity power : with the three powers, purification is attained resulting in confident action.
Always Maintain a Joyful Mind: And Other Lojong Teachings on Awakening Compassion and Fearlessness by Pema Chödrön