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By Stephen Geoffrey John Ouseley

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Extra resources for A guide to telepathy and psychometry, etc.

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Life takes on a different hue . . a deeper meaning . . a more universal understanding that pervades every cell of your being. The present-moment awareness you experience in meditation begins to flow throughout each thought, each conversation, each keystroke, and each breath. In both ancient and modern writings on the experience of meditation, this change, shift, or transformation of awareness—this 22 What Is Meditation, and Why Should I Care? space of being—has been referred to by many names, including enlightenment, transcendence, awakening, satori, the aha!

To boost my immune system 18. To ease my pain 19. To empower myself Are there any desires on this list that resonate with you? Is there anything that you’d like more of in your life? Less of? You get to create it. Meditation can help you experience everything on this list and your deepest desires. It simply requires a daily practice. And I can comfortably assure you that within only a few days, your life and those people in it will benefit in every moment on every level from your embracing this gentle practice.

Out. ”? • Did your awareness drift away from the breath at any time? Did you remember to gently drift your attention back to your breathing and to follow your breath? • Did you become frustrated? Did you become lost? Did something become clearer? • Did you see anything in your mind’s eye? • Did you notice any particular thoughts, sounds, or physical sensations that became a part of your awareness? • Did you open your eyes to check the time or your surroundings? • Did you see anything or feel anything that was different from what you expected?

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A guide to telepathy and psychometry, etc. by Stephen Geoffrey John Ouseley

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