By Davich, Victor N
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This used to be released in Thailand, with illustrations by means of Thai Buddhist priests doing a number of yoga postures. each one web page is written in English and Thai.
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This affords you a clear, unobstructed view of the ninety-three-ring circus that is your thinking mind. ln a recent 8 minute meditation session, I dined on a succulent lobster dinner I had in Maine in 1984, heard the theme song from the movie The Apart- ment, and remembered my first two-wheel bicycle (a Rudge). Any connection between these thoughts! If you find it, please let me know. Vv'hen you sit down to meditate, your own mind chatter is going to come pouring out. Some thoughts will be pleasant, funny, and blissful.
You experience all aspects of life in a richer, fuller way. This is because you MEDITATION 101 39 are not judging everything, but allowing it, moment by moment. This new way of seeing can result in the creation of more "life energy" as well as a desire to engage more fully with every aspect of life. So don't worry. Becoming a meditator doesn't mean you'll wake up and find that you've abandoned your law practice and are heading for a monastery in Bhutan. But it certainly can mean finding more richness in your legal practice, love for your family, and reverence for all forms of life.
Telop a strung, disciplined meditation habit that you can deepen, and can last your lifetime. • Answer your basic questions. Each section of the book contains its own Q&A section. "You're doing great. Follow the program. " • Help you over the rough spots. The unique burning concem, issue, or doubt you have has more than likely been posed by thousands of other meditators. You'll find these questions addressed at many places along the way. Don't feel embarrassed, dumb, or ignorant. We've all been there.
8 Minute Meditation by Davich, Victor N