By Shiva Girish
This ebook “21 Meditation options “is a distinct number of old knowledge and religious teachings of significant japanese masters. those options are compiled from following assets taught via maximum masters from diversified cultures like Patanjali Yoga Sutra, Buddhist strategies from Buddha & Atisha grasp, Kriya Yoga Tantra Yoga through Babaji,Sufism meditations from Gurdjieff & Jalaluddin Rumi, Kashmir Shaivism -Vigyan Bhairav Tantra - through Lord Shiva.
This religious educating can spread non secular energy, greater wellbeing and fitness & internal peace inside members. it may be necessary for quite a lot of seekers who are looking to in achieving a greater course in lifestyles via direct historical knowledge and religious teachings.
As the writer shiva himself is popular tantra yoga & meditation academics who has been undertaking sessions, workshops and coaching in a number of components of India and out of the country for a few years. He has learnt those kriyas from many alternative conventional Hindu Yogis, Sadhus, professionals and Meditation Masters of India.
Initially this publication was once written for his scholars that they could perform with right instructions with no instructor, this booklet can be utilized via glossy humans, newcomers, during to yoga meditation lecturers and therapists as a handbook to lead for them of their direction of self transformation in day-by-day lives.
This e-book comprises right directions what to do and what to not do, in addition to transparent information regarding energetic & passive meditations, why may still we do meditation & What the different sorts of advantages, universal sitting Asanas, Bandhas, Mudras, information about Pranayama & differing types prana, forms of Nadis, (Ida - Pingala - Sushumna)Sound Mantras, specified figuring out on seven chakras and every chakra is hooked up to its corresponding physique.
Following are few examples of Meditation procedure you get during this book:
Different different types of Yogic respiring like stomach, stomach, Chest, complete Yogic Breathing,
Breath expertise, gazing hole among respiring, Spinal Tantra respiring and jogging respiring meditation.
Mantra & Sound dependent meditations like Chakra Sound Meditation, Sound buzzing, Chakra Bija Mantra, identify Mantra, So Hum Mantra And Aum Mantra Meditation Techniques.
Active meditations like chakra dance, cease Dance, sufi whirling meditation and extra, the options proportion during this publication can't be defined by means of phrases, however it may be comprehend via your personal direct Experience!!!
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Extra info for 21 Meditation Techniques (A Unique Collection Of Ancient Wisdom And Spiritual Teachings Of Great Eastern Masters For Beginners)
But mindfulness practice is not about punishing yourself when you lose track o f your breath or your thoughts. Mindfulness does not criticize or set conditions for you. Nor is it about rewarding you. Rather, it is helping you to discover the alertness that already exists in your mind, by dispelling the dull ness that has covered it up. Working with the breath in your practice o f meditation is very im portant training. It m ight seem insignificant at first. We m ight say, “W ho doesn’t know how to breathe?
This could actually be very promising, but we usually re gard it as a problem. W hen we feel lonely, we try to recruit other people so that we can forget our loneliness. We fall in love, we recruit sympathizers, we read books, we listen to music, we cook a good meal: those are often expressions o f rejecting o u r loneliness. This failure to acknowledge and accept our aloneness is the source o f the most fundamental confusion in the world. It keeps confusion spinning: trying to escape from ourselves and not accepting aloneness.
W hen this happens, the best way to tame the mind is to give it a toy. The best toy we can provide is something that is similar to the mind. Its not mind itself, but it feels familiar to the mind, almost like a portrait o f it. It is like giving a child a 27 28 M A K IN G FRIENDS W IT H YOURSELF doll or a teddy bear, which is small and cuddly and somewhat like the child. Its not too big nor too small, and you can take it to bed w ith you, or you can throw it around and play w ith it. You can dress it up and have a tea party with it.
21 Meditation Techniques (A Unique Collection Of Ancient Wisdom And Spiritual Teachings Of Great Eastern Masters For Beginners) by Shiva Girish